If you are a surfer girl, you know that balance is everything when riding the waves. Without good balance, it can be tough to stay on your board and enjoy the thrill of surfing. But balance is a skill that you can improve with practice and the right approach.
The good news is that there are simple daily habits you can adopt that will effectively boost your balance skills. These habits focus on strengthening your core, training your coordination, and simulating the movements you need on your surfboard.
By incorporating these easy-to-follow habits, you will notice your balance improving, making your surf sessions more fun and successful. Let’s dive into these daily habits optimized for boost balance skills.
Your 3 Daily Habits to Boost Balance Skills
Habit 1 14 Balance Board Training
Why: Using a balance board daily mimics the instability of a surfboard, helping strengthen the muscles and coordination you need to stay balanced on water.
How: Start with simple standing balance on the board in your surfer stance, bending your knees slightly. Once comfortable, progress to air squats and then add weight or dynamic moves like the “across body chop” with a medicine ball.
Cue: Place your balance board where you put your morning coffee or before a workout to remind you to spend 5-10 minutes practicing.
Habit 2 14 Core Strength Exercises with Yoga Poses
Why: Your core is the key to maintaining balance and control on the surfboard. Strong abs and back muscles support your posture and movement.
How: Practice yoga poses such as plank, side plank, cobra, and warrior II each day. These poses build strength and improve spinal mobility, which is essential for your surfing stance.
Cue: Add a short yoga session right after waking up or before surfing to link it to your daily routine.
Habit 3 14 Pop-Up Practice Burpees
Why: The pop-up is one of the most vital motions in surfing, and practicing it boosts muscle memory and balance.
How: Replace regular burpees in your workout with pop-up burpees where you jump directly into your surf stance. Alternate between your regular and switch stance to improve agility.
Cue: Incorporate this habit during your daily workout or right before a surf session for best performance carryover.
Week 1 Schedule
| Day | Balance Board | Yoga Core | Pop-Up Burpees |
|---|---|---|---|
| Monday | 5 minutes basic balance | 10 minutes plank, warrior II | 3 sets of 10 |
| Tuesday | 7 minutes advanced moves | 10 minutes side plank, cobra pose | 3 sets of 12 |
| Wednesday | 5 min freestyle play | 10 minutes plank variations | 3 sets of 15 |
| Thursday | 7 min air squats on board | 10 minutes warrior II, cobra | 3 sets of 15 |
| Friday | 5 minutes balance focus | 10 minutes yoga flow | 4 sets of 10 |
| Saturday | 10 min freestyle balance | Yoga rest day: 15 min gentle stretches | Rest or light pop-up moves |
| Sunday | Rest or light walk | Rest or light yoga | Rest or light pop-up moves |
Troubleshooting
Barrier: Difficulty finding time for daily habits
Fix: Use small 5-10 minute pockets of time like early morning or evening to practice, focusing on consistency over duration to boost balance skills.
Barrier: Feeling unstable or frustrated on the balance board
Fix: Start slow, with simple standing balance first. Use a wall or chair nearby for support until your confidence and boost balance skills improve.
Barrier: Muscle soreness from new exercises
Fix: Stretch well after exercises, adjust intensity, and remember that soreness signals muscle strengthening essential for boost balance skills.
FAQs
Q: How quickly can I expect to see improvement in my boost balance skills?
A: With consistent daily practice of these habits, most surfers notice better balance within 2 to 4 weeks. Listen to your body and progress at your own pace.
Q: Do I need special equipment for these habits?
A: A balance board is recommended but not required. Many exercises like yoga poses and pop-up burpees can be done with just bodyweight in your home or outside.
Q: Can these habits help if I am a beginner surfer?
A: Absolutely. These habits build the foundational balance, strength, and coordination that make learning to surf easier and more fun.
Tracking & Motivation Tips
To stay motivated in practicing your boost balance skills, track your sessions in a simple journal or app. Note how long you practice and any personal improvements or challenges. Celebrate small wins like standing longer on the balance board or feeling stronger in yoga poses. Consistent tracking helps you see progress and keeps your routine enjoyable.
Key Takeaways on Boosting Balance Skills
Boost balance skills with simple daily habits like balance board training, core-strengthening yoga poses, and pop-up practice. These habits are easy to fit into your day and directly improve your surfing ability. Remember, consistency is more important than intensity. Over time, your confidence and control on the waves will soar, making every surfing experience more rewarding.
